Womb Wisdom 101

We know that as women we show up as someone different every day of our menstrual cycle, but did you know that your cycle phases mirror the energy of the seasons? Discover your own body's wisdom and energetic cycle with the Womb Wisdom Workshop. A 101 course on menstrual cycle awareness and the archetypal energies of your cycle.

In this 1-hour workshop you will:

• 🧘 Learn to feel and notice what’s present for you right now
• 🩸 Understand where you are in your cycle and how it impacts your body, energy, and mood
• 📓 Explore your current relationship with each season of your cycle
• 🌙 Build a deeper, ongoing connection with your natural rhythms

This is more than just a class — it’s a practice you can keep returning to, season after season, to stay connected to yourself and your cycle. Including journal prompts & an embodiment practice.